If you’re looking for a warm and comforting dish that packs a nutritional punch, look no further than this Healthy Butternut Squash Soup. Perfect for chilly days, this recipe is not only delicious but also easy to make. Let’s dive into the creamy goodness of this vibrant soup!
Healthy Butternut Squash Soup
This Healthy Butternut Squash Soup is not only rich in flavor but also loaded with vitamins and minerals. Butternut squash is a fantastic source of Vitamin A, and when combined with spices, it creates a hearty meal that your taste buds will love.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: A splash of coconut milk for creaminess
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, and cook for an additional 1 minute until fragrant.
- Add the cubed butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for 20-25 minutes or until the butternut squash is tender.
- Using an immersion blender or by carefully transferring the soup in batches to a standard blender, blend until smooth. If you like your soup a little creamier, you can stir in a splash of coconut milk at this stage.
- Taste and adjust seasoning if necessary. Serve warm, garnished with fresh herbs.
This Healthy Butternut Squash Soup is the perfect recipe to warm you up and nourish your body. Its delightful flavor, creamy texture, and vibrant color will have you reaching for seconds. Enjoy every bite!
